Conversion Calculator

Amount of nutrients in 100 g (grams) of Candies, M&M MARS Pretzel Chocolate Candies.

Nutrient	Amount and Unit	Percentage
Water	4.84 g	4.84%
Energy (calorie)	447 kcal
Energy (joule)	1869 kJ
Protein	5 g	5%
Total lipid (fat)	15 g	15%
Ash	2.23 g	2.23%
Carbohydrate, by difference	72.94 g	72.94%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	50 g	50%
Calcium, Ca	50 mg	0.05%
Iron, Fe	0.9 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	135 mg	0.14%
Potassium, K	253 mg	0.25%
Sodium, Na	475 mg	0.48%
Zinc, Zn	1.25 mg
Copper, Cu	0.271 mg
Manganese, Mn	0.297 mg
Selenium, Se	3.3 µg
Fluoride, F	2.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.082 mg
Riboflavin	0.203 mg
Niacin	0.433 mg
Pantothenic acid	0.314 mg
Vitamin B-6	0.032 mg
Folate, total	15 µg
Folic acid	6 µg
Folate, food	9 µg
Folate, DFE	19 µg
Choline, total	29.3 mg	0.03%
Vitamin B-12	0.45 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	34 µg
Retinol	34 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	116 IU
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.37 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.7 µg
Dihydrophylloquinone	0.1 µg
Fatty acids, total saturated	8.986 g	8.99%
4:0 butanoic, butyric fatty acid	0.164 g	0.16%
6:0 hexanoic, caproic fatty acid	0.047 g	0.05%
8:0 octanoic, caprylic fatty acid	0.08 g	0.08%
10:0 decanoic, capric fatty acid	0.146 g	0.15%
12:0 dodecanoic, lauric fatty acid	0.536 g	0.54%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.688 g	0.69%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.835 g	3.84%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	3.444 g	3.44%
20:0 eicosanoic, arachidic fatty acid	0.036 g	0.04%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.302 g	3.30%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.102 g	3.10%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.014 g	1.01%
18:2 undifferentiated	0.91 g	0.91%
18:3 undifferentiated, octadecatrienoic, linolenic	0.104 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	13 mg	0.01%
Alcohol, ethyl	0 g
Caffeine	11 mg	0.01%
Theobromine	126 mg	0.13%